![]() ![]() Planning a destination race or keeping up with your workouts during a trip to cold weather climates? Don’t let the low temperatures keep you from enjoying your morning run. Posted on behalf of STACK Sports Performance & Therapy 4 Tips for Exercising in Cold Weather STACK Sports Performance & Therapy in Atlanta has fitness classes available to help you stay healthy. If you need some help to stay in control of your cravings, then check out what advice our athletic specialists have to offer. Eat these things first – that way you get full off of them – and you won’t eat as many coma-inducing foods. Serve yourself a plate and make at least two-thirds of it with healthy foods. Make it something fresh and healthy so that you know you have better options than those calorie filled dishes. If Thanksgiving dinner is going to be at your southern grandma’s home this year – you could offer to bring your own dish. You’ll feel proud of yourself and want to continue doing well. ![]() If you’ve been controlling your appetite, then it’ll show in the number. The second thing the scale does is show you that your efforts are working. It means you need to pass on the next offering of sweet potato pie. First, if the number’s steadily rising it doesn’t mean the scale is broken. Keeping track of your weight will do two things. Here are some tips that will help you stay in control of that number that shows on your scale. It could take months to undo what you did in a matter of weeks. It can be hard to maintain your composure when you’re surrounded by eggnog, pumpkin pie, turkey stuffing, and mashed potatoes covered in gravy.īefore you know it – you’ve gained holiday weight. ![]() This time of year brings on the temptation of overindulgence. The holidays are here and so are the added pounds. ![]()
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